Friday, September 16th

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Strength: Back Squat 10 at 60% 8 at 70% 6 at 75-80% 4 at 80-85%

Conditioning: For Time: (14 min cap) 40 Cleans 135/95 | 95/65 | 75/55 20/15 Cal Bike 30 S2O 135/95 20/15 Cal Bike 20 Overhead Squats

Workout – we’re going to be going through some barbell cycling today, so lets really push our effort on the bar and use the bike as a moderate recovery. Scale bike for large classes to 25/20 Cal Row, but bike should be the main cardio equipment. Looking for a weight on the bar that we can get sets of 10 in when fresh, smaller sets are okay in the workout.