Thursday, September 8th

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Skill: Bar Muscle Up Skill Work – 20 minutes of skill work or accumulate 20 bar muscle ups.

Utilize a 20 minute clock – athletes that have BMU can accumulate on their own. Athletes do not can run through hanging hollow positioning, initiating swing with hips not feet, hips to bar drills and getting the chest back from the bar to allow the hips to rise. Jumping BMU will help to teach the quick turnover at the top.

Test: 2000m row

We will perform a 2k row test before going into our mobility

Mobility – shoulders/t-spine focus