Wednesday, August 31st

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Strength: Weightlifting Test Day: 1RM Clean and Jerk – 20 minutes

Test day – athletes should pick whether they want to work on improving their power clean or their squat clean, push jerk or split jerk over this cycle. Whichever is picked, test that out and all future numbers will be based performed as they same lift and based on this number.

For Time: (12 min cap) 200m run 10 Hang Power Cleans 185/135 | 155/105 | 135/95 | 95/65 200m run 8 Hang Power Cleans 200m run 6 Hang Power Cleans 200m run 4 Hang Power Cleans 200m run 2 Hang Power Cleans

Workout – a couplet of running and moderately heavy hang power cleans. Pick a weight for the bar that you can complete the set of 10 in no more than 3 quick sets and pace the run so that you can limit breaks on the bar.