Saturday, August 20th

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Conditioning: Teams of 2 400 m run together 100 KB swings 53/35 400 m run together 50 burpee box jump over 24/20 400 m run together 75 toes to bar 400 m run together 50 burpee box jump overs 24/20 400 m run together 100 KB swings 53/35

Today’s workout is a pyramid style chipper, with a 400m partner run to be done before each movement. Reps can be split however, 1 work/1 rest.