Saturday, July 23rd

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Conditioning: Teams of 2, 20 min cap For time: 80 DB snatch 50/35 200 double unders 8 Rope Climb 60 DB snatch 50/30 150 Double unders 6 rope climbs 40 DB snatch 100 Double Unders 4 rope climbs 20 DB snatch 50 Double unders 2 rope climbs

Core: 3 Rounds 16 Deadbugs (slow) 10 Weighted Crunch w/ 3 second hold