Saturday, June 4th

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Conditioning: Teams of 3

90/60 cal bike 60 box jump overs 24/20 60 power cleans 155/105 60 toes to bar 60 push jerks 155/105 90/60 cal bike 60 box jump overs 24/20 60 power cleans 135/95 60 toes to bar 60 push jerks 135/95

Workout – one works, 2 rest, so we should be pushing the pace on all our movements. This is a 2 round workout, with the second round having a slight reduction in weight.