Thursday, June 2nd
Strength: Strict Pull Up Max retest (from 3/18)
Conditioning:Every 3 minutes, for 12 minutes (4 sets) for times: 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs (24″/20″)
Mobility: 10 minutes lower body focused
Strength: Strict Pull Up Max retest (from 3/18)
Conditioning:Every 3 minutes, for 12 minutes (4 sets) for times: 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs (24″/20″)
Mobility: 10 minutes lower body focused