Wednesday, May 25th

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Strength: Tempo Strict Pull Ups 31X1 4 max effort sets

Strength – we have a 3 second negative and a 1 second pause at the bottom and at the top of each rep. We will do 4 max effort sets to form failure and we expect the total reps to decrease each set. For those scaling, use the same band set up as from week 1.

Conditioning: Heavy Christine 3 Rounds 500m row 12 Deadlifts 255/175 21 Box Jumps 24″/20″

We’re going to do a classic benchmark workout, Christine, but increase the weight on the deadlifts to something we expect to take 2-3 sets at most.