Strength: Strict Press – 5/4/3/2/1 at 80, 85, 90, 95, 100% 1RM
Conditioning: Amrap 13 10 TTB 15 Burpee over barbell 10 Pull Ups 15 shoulder-to-overhead 95/65
Workout – Key takeways: A) Working on efficient switching from a pull up kip to a toe-to-bar kip. B) Burpees should be a consistent pace that we can maintain for the entire workout. Practice rotating in air to land facing your barbell. C) Keeping your arms relaxed in your front rack on the S2O, relying on a strong dip and hip drive to initiate the bar before pressing.