Sunday, May 15th

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Hero WOD: Arnie

For time 21 Turkish Get Ups on right arm 50 KBS 21 Overhead Squats on left arm 50 KBS 21 Overhead Squats on right arm 50 KBS 21 Turkish Get Ups on Left arm.

Background: Dedicated to Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, who was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA.

He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.