Skill: Handstand Walk Skill Work or progressions – ~15 minutes
Conditioning: Core WOD: 3RFT 100′ Single Arm Farmer Carry (left) 70/53 25 No-Arm Sit Ups 100′ Single Arm Farmer Carry (right) 70/53 15 TTB
Mobility: Shoulder/Pec focused
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
