Friday, May 6th

Murph Prep #3 ***Optional vest encouraged!***

Buy in: 800m run

Then 5 Rounds 10 Ring Rows 10 Dual DB Push Press 50/35 10 Goblet Squats 53/35

Cash out: 800m run

We are switching up the movements but still utilizing the classic pull/push/squat combo of Murph. The movements today should be more difficult, but we should be able to complete the movements in 1-2 sets each round.