Friday, May 6th
Murph Prep #3 ***Optional vest encouraged!***
Buy in: 800m run
Then 5 Rounds 10 Ring Rows 10 Dual DB Push Press 50/35 10 Goblet Squats 53/35
Cash out: 800m run
We are switching up the movements but still utilizing the classic pull/push/squat combo of Murph. The movements today should be more difficult, but we should be able to complete the movements in 1-2 sets each round.