Monday, May 2nd

Posted May 1, 2022 by Dan Broughton & filed under Workout of the Day.

Strength: Deadlifts – EMOM 10 8 Deadlifts @ 70% 10RM

Conditioning: 3RFT 200m run 16 pull ups 12 DB push press 50/35 200m run 16 TTB 12 DB Power Clean 50/35

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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