Strength: Deadlifts – E2MOM 12 (6 rounds) 5 reps at 80% of 10RM *Add 5% each round, ending at 105%*
Deadlifts – we’re hitting 6 sets of 5, increasing weight by 5% each round. Our last set should be heavier than the 10RM we hit in week one.
Conditioning: Clean and Jerk Ladder (15 min cap) 5 Clean and Jerks (135/95) 200m run 4 Clean and Jerks (165/115) 200m run 3 Clean and Jerks (205/155) 200m run 2 Clean and Jerks (225/175) 200m run 1 Clean and Jerks (245/195) 200m run
Heavy C&J ladder – weight should be heavy, do not scale if you can do the first 4 weights but not hte last. Want to get comfortable failing but making the attempts when gassed.