Wednesday, April 13th

Conditioning: Every 10 minutes for 3 rounds (30 minutes) 200m Farmer Carry 50/35 30/24 Cal Row 400m Run 20 Dual DB Front Squats 50/35

Looking to get about 2 minutes rest per round here, so if the farmer carry is the limiting factor, reduce distance to 100m.

Core: 3 supersets of 20 alternating V-Ups 20 Banded Good Mornings