Wednesday, April 13th

Posted April 12, 2022 by Dan Broughton & filed under Workout of the Day.

Conditioning: Every 10 minutes for 3 rounds (30 minutes) 200m Farmer Carry 50/35 30/24 Cal Row 400m Run 20 Dual DB Front Squats 50/35

Looking to get about 2 minutes rest per round here, so if the farmer carry is the limiting factor, reduce distance to 100m.

Core: 3 supersets of 20 alternating V-Ups 20 Banded Good Mornings

Friday, April 26th

Ascending AMRAP 20 5/10/15/20/25/ect Calorie Row Deadlifts 115/85 | 95/65 | 75/55 Front Squats 115/85 | 95/65 | 75/55

Workout – we’ll start with 5 calories and 5 reps of deadlifts and front squats then continue to add 5 to each movement for the entire 20 minutes.

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