Strength: Back Squat – 4×10 at 75, 80, 85, 90% of 10RM
Conditioning: AMRAP 15 100 DU/200 SU 75 Air Squats 500m/400m row
Workout – pace the air squats in a manner that we minimize rest but do not trip up too badly on the second/third set of Dus.
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
