
Monday, April 11th

Strength: Back Squat – 4×10 at 75, 80, 85, 90% of 10RM
Conditioning: AMRAP 15 100 DU/200 SU 75 Air Squats 500m/400m row
Workout – pace the air squats in a manner that we minimize rest but do not trip up too badly on the second/third set of Dus.