Monday, April 11th

Posted April 10, 2022 by Dan Broughton & filed under Workout of the Day.

Strength: Back Squat – 4×10 at 75, 80, 85, 90% of 10RM

Conditioning: AMRAP 15 100 DU/200 SU 75 Air Squats 500m/400m row

Workout – pace the air squats in a manner that we minimize rest but do not trip up too badly on the second/third set of Dus.

Thursday, June 30

Skill: Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

WOD:

3RFT: (9 min cap)
50 DU/60s of DU attempts
25 Deadlifts 135/95
10 Box jump overs 24″/20″

Mobility: 10 minutes of mobility targeting lower back and glutes

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