
Thursday, April 7th

Skill day: Devil’s Press Skill Work ~ 10 minutes Single Arm DB OH Squat Skill Work ~ 10 minutes
Conditioning: 3RFT 12/10 Cal Row 10 Single Arm DB Overhead Squat 50/35 6 Dual DB Devil’s Presses (50/35 lbs)
Mobility – Shoulder/T-spine focus (10 minutes)