Thursday, April 7th

Posted April 6, 2022 by Dan Broughton & filed under Workout of the Day.

Skill day: Devil’s Press Skill Work ~ 10 minutes Single Arm DB OH Squat Skill Work ~ 10 minutes

Conditioning: 3RFT 12/10 Cal Row 10 Single Arm DB Overhead Squat 50/35 6 Dual DB Devil’s Presses (50/35 lbs)

Mobility – Shoulder/T-spine focus (10 minutes)

Thursday, June 30

Skill: Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

WOD:

3RFT: (9 min cap)
50 DU/60s of DU attempts
25 Deadlifts 135/95
10 Box jump overs 24″/20″

Mobility: 10 minutes of mobility targeting lower back and glutes

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