Skill day: Devil’s Press Skill Work ~ 10 minutes Single Arm DB OH Squat Skill Work ~ 10 minutes
Conditioning: 3RFT 12/10 Cal Row 10 Single Arm DB Overhead Squat 50/35 6 Dual DB Devil’s Presses (50/35 lbs)
Mobility – Shoulder/T-spine focus (10 minutes)
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
