Sunday, March 20th
Hero WOD:
Zachary Tellier
For time
10 burpees
10 burpees
25 push ups
10 burpees
25 push ups
50 lunges
10 burpees
25 push ups
50 lunges
100 sit ups
10 burpees
25 push ups
50 lunges
100 sit ups
150 air squats
Today's WOD
Thursday, June 30
Skill: Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
WOD:
3RFT: (9 min cap)
50 DU/60s of DU attempts
25 Deadlifts 135/95
10 Box jump overs 24″/20″
Mobility: 10 minutes of mobility targeting lower back and glutes
Posted in Workout of the Day
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