Thursday, December 30th

Weightlifting: E2MOM for 16 Minutes 0,2,4,6 – 2 Hang Squat Snatches at 65% Minutes 8,10,12,14 – 2 Squat Snatches at 75%

We’ll be working on volume today with our snatches with a longer every other minute workout. We want to use our percentages, but if we didn’t get to test our max snatch, we’re looking for something that is challenging but that we are able to hit each rep without any misses for the entire duration.

Conditioning: Ascending AMRAP 10: 10 Dus/20 Sus 1 Power Snatch 135/95 20 DU/40SU 2 P. Snatch 30 DU/60 SU 3 P. Snatch add 1 Snatch and 10DU/20SU per round

Workout – Snatches should be on the moderate-to-heavy side, meaning that we can string a few together but quicker singles is going to be more efficient. Scale to 115/85 > 95/65 > 75/55.