
Saturday, November 20th

Conditioning: Partner WOD (teams of 2) AMRAP 30 25 KBS 53/35 20 Goblet Squats 53/35 15 S2O 95/65 10 Box Jumps 30″/24″ 5 Strict Pull Ups
One works/One Rests. Partners can only switch after each movement i.e. partner 1 does 25 KBS, partner 2 20 Goblet Squats, Partner 1 S2O, ect.