Friday, November 19th

Conditioning: Every 4 minutes for 5 rounds (25 min total) 35/25 cal row AMRAP 9 Power Cleans 115/75 6 box jump overs 24/20 60s rest

Goal is to push yourself while being consistent in rounds. Score is amount of reps completed in the AMRAP portion.

*Rest 60s after the 4 minutes, then repeat for a total of 5 rounds. Score is total reps across all 5 rounds.