Thursday, October 14th

Posted by & filed under .

WOD:

JT:
21-15-9
HSPU
Ring Dips
Push Ups

Note: We are utilizing JT as a strength-based workout today, finishing up with core specifically designed to increase our gymnastic capacity. Scale HSPU to Pike Push Ups today before going to Z-Press, ring dips done with bands before bench.

Accessory:

3 Supersets:
30 second ring plank
30 second hollow hold
60s Rest