Tuesday, September 28th
Strength: Strict Press 4×8 @ 70%
Conditioning: “Helen” – 3RFT 400m run, 21 Kettlebell Swings 53/35, 12 Pull Ups.
Our goal is to try and go big on the KBS/PU and maintain. If we have to, we’d rather run a little slower in order to go unbroken or no more than 2 sets.