Monday, September 27th

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Strength: Back Squat: 5×3 at 75%, 78%, 82%, 85%, 85%

WOD:

AMRAP 8
12 Push Press 95/65
16 Back Rack BB lunge 95/65
20 Sit Ups

Note: lunges can be done stationary or walking based on class size. We should have a goal to perform the PP and Lunges unbroken, meaning after 12 PP we drop to back rack and go straight into our lunges.