
Monday, September 20th

WOD
For Time: (40 min cap)1500m Row 100 Air Squats 50 Alt. DB Snatch 50/35 1200m Run 1000m Row 60 Air Squats 30 Alt. DB Snatch 50/35 800m Run 500m Row 40 Air Squats 20 Alt. DB Snatch 400m Run
WOD
For Time: (40 min cap)1500m Row 100 Air Squats 50 Alt. DB Snatch 50/35 1200m Run 1000m Row 60 Air Squats 30 Alt. DB Snatch 50/35 800m Run 500m Row 40 Air Squats 20 Alt. DB Snatch 400m Run