Saturday, September 18th

Partner WOD:

Teams of 2:
20/15 Cal bike
15 Ring Dips
30 Russian KBS 70/53
60 DU/120 SU
30 Russian KBS
15 Ring Dips
20/15 Cal Bike
200m Run (together)

Note: We need to treat today’s partner WOD as a sprint, big sets and going hard on the bike/run.


Core: 3 sets
30s push up plank on rings
30s Mountain Climbers on Rings

Note: Plank should be in a push up position, rings about 2″ off the ground. Mountain Climbers will be done with the feet in the rings, pulling one knee towards chest at a time.