Thursday, July 22nd

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Strength: Tempo Back Squat – 5×3 @ 31X1 – 75-80%

Note: 3 second negative, 1 second pause a bottom, up fast, 1 second pause at top

WOD:

AMRAP 9
8 SDHP 95/65
12 Front Squat 95/65
16 Push Press 95/65

Note: This is a shorter workout with an emphasis on hanging on to the barbell today. Weight should be something that we can do each exercise unbroken when fresh, without breaking more than once in the workout.