Friday, June 23rd

Conditioning: For time (20 min cap): 50 Air Squats 40 Sit-ups 30 Pull-ups 20 Hand Release Push-ups 10 Deadlifts, 225/155 lbs 50 Goblet Squats, 44/26 lbs 40 American Kettlebell Swings, 44/26 lbs 30 Chest-to-bar Pull-ups 20 Handstand Push-ups 10 Deadlifts, 275/185 lbs

“Long list of movements, utilize some of these in your warm ups to save time going over everything.

The second run through of the workout utilizes a harder version of the movements in the first portion, or a heavier weight.

Scale the weight to 185/125 and 225/155 on the deadlifts, 35/18 on the KB, and pike push ups for HSPU