Wednesday, July 21st


4 sets:
Barbell Row – 8 reps
Barbell Shrug (clean grip) – 8 reps

Note: if needed, drop and reset after the rows, but ideally to build grip we will do these movements without dropping. Working on our overall pulling strength through lats & traps.


2 Wall Walks
4 DB Man Makers 35/20
8 Ring Dips

Note: higher skill day, a man maker is a push up on DB, row each side DB, and a squat clean thruster for one rep.