Tuesday, July 20th


3 Sets of:
Max Effort Strict Press @ 75%
5 Push Jerks

Note: For the strength, we are using 75% of our 1RM strict press, performing max reps until failure. Then we are immediately transitioning into push jerk to achieve 5 more reps, using the hips and driving under the bar after we fatigue our shoulders.


C&J Ladder (16 min cap)
15 reps 115/75
12 reps 135/95
9 reps 165/115
6 reps 185/125
3 Reps 205/145
200m run between each set