Monday, July 19th

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Strength: Deadlifts: 5 clusters of 3 building from 80 to 90%

Note: Cluster – 3 reps but we are dropping and completely resetting on each rep (no more than 10-15s between lifts). First set at 80%, build over sets to end at 90%.

WOD:

3RFT
25′ Single Arm DB OH Walking Lunge (right) 50/35
20 Wall Balls 20/14
25′ Single Arm DB OH Walking Lunge (left) 50/35
20 DB Box Step Ups 24″/20″

Note: this is a relatively light but leg intensive workout. DB on step ups can be held however (farmer carry, front rack, held on back of neck, ect)