Skill: Muscle Up Work – Spend 15 minutes on MU skill work. For those proficient on bar, work on rings. For those without any MU, work on bar. For those with both, perform 1 max set, followed by 4 sets at 40%.
For those with Mus, compare score of max set to that of 4/14
Conditioning: 4 rounds, 1 min per station, for max reps of: Dumbbell Burpee Deadlift, 50/35 lbs Row Calorie Dumbbell Snatch, 50/35 lbs Rest 1 min