Saturday, June 19th

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Partner WOD (Teams of 2): Complete as many rounds as possible in 26 mins of: 40 Single Arm Dumbbell Push Press, 50/35 lbs 40 Single Arm Dumbbell Front Squats, 50/35 lbs 40 Single Arm Dumbbell Deadlifts, 50/35 lbs Plate Run, 35/25 lbs, 400 m

Today, we are focusing on loading imbalance. Arms can switch however during the reps, but must stay even. Pay attention to keeping the core braced throughout the movements.

Run is done together, only one person has the plate at a time, switch however.