Friday, June 18th

Posted June 18, 2021 by Dan Broughton & filed under Workout of the Day.

**Test** – Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

Strength (performed AFTER Nancy) – Strict Press 4×5 at 75% 1RM

Saturday, August 13th

Conditioning: Teams of 3 AMRAP 25: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/85 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining

Workout – one works, 2 rests. Barbell weight will increase each round, with anyone making it to the 5th round completely AMRAP past 60 if time allows. Score is total reps on the thrusters only across all rounds. Scaling options should start with a light barbell (or DBs) in a manner that will allow the addition of some weight each round.