Wednesday, April 28th Posted April 27, 2021 by Dan Broughton & filed under Workout of the Day. Strength: Back Squat 5×4 @ 83-85% WOD: AMRAP 93 Goblet Squats 53/353 Hang squat Snatch 75/556,6 9,9 ect.. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related