Tuesday, April 27th

Strength – Deadlift 4×5 @ 80% 1RM

Conditioning: “Boulder Shoulders” – 5RFT (15 min cap) 30 Double Unders/60 Single Unders, 15 Push Ups, 15 Push Press 95/65. *Solid little upper body workout after the leg volume yesterday, small sets on the push ups will help maintain large sets on the push press. We will have to manage the shoulder fatigue early in order to meet the time cap.