Wednesday, April 21st

Gymnastic Strength – 6 max sets of pull ups. 6 Max sets, sets will be 1) wide grip 2) regular grip 3) supinated grip 4) wide grip 5) regular grip 6) supinated grip. Limit rest to under 90s,

Conditioning: Every 3 mins for 15 mins do: 12 Toes-to-bars 12 Box Jumps, 30/24 in 12 Dumbbell Front Squats, 50/35 lbs *Scale reps down by 2 each if unable to complete with at least 30 seconds left*