
Friday, April 2nd

Strength: Deadlift technique work – EMOM 10, 3 Deadlifts @ 60% with 2 second pause 2″ off floor.
Conditioning: Complete as many rounds as possible in 9 mins of: 10 Hang Squat Snatches, 75/55 lbs 30 Double Unders
Strength: Deadlift technique work – EMOM 10, 3 Deadlifts @ 60% with 2 second pause 2″ off floor.
Conditioning: Complete as many rounds as possible in 9 mins of: 10 Hang Squat Snatches, 75/55 lbs 30 Double Unders