
Monday, March 15th

Strength – 15 minutes to build to a heavy triple Power Clean. Must be touch and go.
Conditioning: 21-15-9 reps, for time of: Handstand Push-up Deadlift, 225/155 lbs Row Calorie
Strength – 15 minutes to build to a heavy triple Power Clean. Must be touch and go.
Conditioning: 21-15-9 reps, for time of: Handstand Push-up Deadlift, 225/155 lbs Row Calorie