Monday, March 15th
Strength – 15 minutes to build to a heavy triple Power Clean. Must be touch and go.
Conditioning: 21-15-9 reps, for time of: Handstand Push-up Deadlift, 225/155 lbs Row Calorie
Today's WOD
Wednesday, June 7th
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
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