Tuesday, February 23rd
Weightlifting: 20 minutes to establish a 5 Rep Max Hang Squat Snatch.
Conditioning: Ascending AMRAP 9: 1 Power Snatch 75/55lb, 1 Overhead Squat 75/55lb, 1 bar facing burpee, 2/2, 3/3, 4/4, ect.
Weightlifting: 20 minutes to establish a 5 Rep Max Hang Squat Snatch.
Conditioning: Ascending AMRAP 9: 1 Power Snatch 75/55lb, 1 Overhead Squat 75/55lb, 1 bar facing burpee, 2/2, 3/3, 4/4, ect.