Saturday, February 20th
Conditioning: 3 Rounds for time – 800m run/1000m row/2400m bike followed by 5 rounds of “The Chief” (The Chief is 3 Power Cleans 135/95, 6 Push Ups, 9 Air Squats). Time cap of 40 minutes, but our goal is under 30 minutes.
Conditioning: 3 Rounds for time – 800m run/1000m row/2400m bike followed by 5 rounds of “The Chief” (The Chief is 3 Power Cleans 135/95, 6 Push Ups, 9 Air Squats). Time cap of 40 minutes, but our goal is under 30 minutes.