Friday, February 19th

Skill: Handstand Walk Practice (make up) – 15 minutes of HS walk, free standing HS holds, or other skill practice.

Conditioning:

CrossFit Games Open 17.2As many reps as possible in 12 mins of: 2 rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50/35 lbs — then — 2 rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft 16 Bar Muscle-ups 8 Dumbbell Power Cleans, 50/35 lbs … Continue alternating between Toes-to-bars and Bar Muscle-ups every 2 rounds. **Scale knee raise/chin-over-bar pull up (kipping or jumping, no bands)