Wednesday, February 17th
Strength:
3×3 Push Press
3×2 Push Jerk
3×1 Split Jerk
*increase weight every 3 sets with only 60-90s rest between sets.
WOD:
21-15-9
SDHP 95/65
HSPU
Strength:
3×3 Push Press
3×2 Push Jerk
3×1 Split Jerk
*increase weight every 3 sets with only 60-90s rest between sets.
WOD:
21-15-9
SDHP 95/65
HSPU