Tuesday, February 16th
Strength:
Front Squat EMOM 8
2 Front Squats @ 75%
WOD:
AMRAP 18
18/15 Cal Bike/Row
15 Wall Balls
12 Alt. DB Snatch 50/35
9 TTB
Strength:
Front Squat EMOM 8
2 Front Squats @ 75%
WOD:
AMRAP 18
18/15 Cal Bike/Row
15 Wall Balls
12 Alt. DB Snatch 50/35
9 TTB