Saturday, February 13th
WOD:
For time (30 min cap)
2k row
150 double unders
10 rounds of Cindy
Core:
3 sets of max effort:
Plank (every 5s switch from top of push up to bottom of push up)
WOD:
For time (30 min cap)
2k row
150 double unders
10 rounds of Cindy
Core:
3 sets of max effort:
Plank (every 5s switch from top of push up to bottom of push up)