Tuesday, February 9th

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Strength: Every 90s for 9 minutes (6 rounds) 5 Bench Press @ 75%. Choose a weight you can do for 6 or 7 reps if 1RM not known.

Conditioning: Every 4 minutes for 20 minutes (5 rounds), 50 DU/100SU, 20/15 Calorie Row, 10 Front Squat 155/105. Goal is consistency, weight should be capable of doing unbroken.