Monday, February 1st **No morning classes – stay tuned for evening update**

Posted by & filed under .

Skill: Spend 10 minutes working on rowing technique (stroke, cadence) and KBS technique (bracing, driving from hips). Then, EMOM 8: 125/100m row, 6 KBS (as heavy as form will allow).

Strength: For 3 cycles: AMRAP in 3 mins of: 25 Double Unders 8 Kettlebell Swings, 70/53 lbs Rest 1 min between each cycle. For each cycle restart the AMRAP