Sunday, January 24th

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Hero WOD: Lupo

For time: Row, 1943 m — then — 100 Wall Balls, 20/14 lbs, 10/9 ft 90 Deadlifts, 135/95 lbs 80 Hand Release Push-ups 70 Box Jumps, 24/20 in 60 Toes-to-bars 50 Burpees 40 Power Cleans, 135/95 lbs 30 Push Press, 135/95 lbs 20 Weighted Lunges, 20/14 lbs 10 Thrusters, 135/95 lbs — then — Row, 1967 m

Background: This hero workout is dedicated to SP5 Joseph C. Lupo, US Army, who was killed in action during the Vietnam war on August 26, 1967, when the medic truck he was in struck a 500lb enemy booby trap. He was born on May 18, 1943.