Wednesday, January 13th
Conditioning: Rowing Time Trials – For time: Row, 2000 m Rest 2 mins Row, 1000 m Rest 1:30 Row, 750 m Rest 1 min Row, 500 m Rest 1 min Row, 250 m
Accessory: 3 rounds for quality of: 10 Kettlebell Bicep Curls, Max Kettlebell Push-up, Max Kettlebell Dip