Monday, January 11th
Strength – in 10 minutes, build to a heavy single Strict Press. Then, perform 3×3 at 90% of that.
Conditioning: Open 17.4 – AMRAP 13: 55 Deadlifts 225/155, 55 Wall Balls 20/14, 55 Cal Row, 55 Handstand Push Ups
Strength – in 10 minutes, build to a heavy single Strict Press. Then, perform 3×3 at 90% of that.
Conditioning: Open 17.4 – AMRAP 13: 55 Deadlifts 225/155, 55 Wall Balls 20/14, 55 Cal Row, 55 Handstand Push Ups